Asparagus

The connection to processed foods and REAL food is becoming abundantly clear to me as time goes on. For lunch yesterday I ate 10-15 pieces of asparagus and I was full immediately and for hours. I ate three pieces of pizza tonight (with Ranch no less) and I was hungry two hours later and ate ice cream. Now, I do admit I didn't have to eat the ice cream. But I find it painfully ironic that 200 or 300 calories of asparagus kept me full all afternoon and 700 calories of pizza kept me full for a few hours. Scary.